When following a ketogenic diet, it’s essential to focus on foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Here are some of the best keto foods to buy:
Healthy Fats
Healthy fats are a cornerstone of the ketogenic diet, as they provide a steady source of energy and keep you feeling full. Some of the best healthy fats to buy include:
- Avocado oil
- Coconut oil
- Olive oil
- Grass-fed butter
- Ghee
- Nuts and seeds (almonds, macadamia nuts, chia seeds)
- Protein Sources
While protein is an essential nutrient, it’s important to choose protein sources that are moderate in protein and low in carbs. Some of the best protein sources to buy include:
- Grass-fed beef
- Free-range chicken
- Wild-caught fish (salmon, tuna)
- Eggs
- Plant-based protein sources (tofu, tempeh)
- Low-Carb Vegetables
Vegetables are an important part of a healthy ketogenic diet, but it’s important to choose vegetables that are low in carbs. Some of the best low-carb vegetables to buy include:
- Leafy greens (spinach, kale, arugula)
- Cruciferous vegetables (broccoli, cauliflower, cabbage)
- Bell peppers
- Zucchini
- Cucumber
- Snacks and Treats
Even on a ketogenic diet, you can still enjoy snacks and treats. Some of the best keto snacks and treats to buy include:
- Dark chocolate (85% or higher)
- Keto-friendly protein bars
- Pork rinds
- Cheese
- Keto-friendly sweeteners (stevia, erythritol)
Following a ketogenic diet can be challenging, but with the right foods in your pantry and fridge, you can stay on track and reap the benefits of this high-fat, low-carb lifestyle. Focus on foods that are high in healthy fats, moderate in protein, and low in carbs, and you’ll be well on your way to a healthy ketogenic diet.
