Name: Rosemary Garlic Lamb Chops
Ingredients: 8 lamb chops (about 1-inch thick); 2 tablespoons fresh rosemary, finely chopped; 4 cloves garlic, minced; 2 tablespoons olive oil; Salt, to taste; Black pepper, to taste

a dish that exemplifies a low-carb, high-protein culinary art: Rosemary Garlic Lamb Chops

These rosemary garlic lamb chops are a perfect addition to a low-carb, high-protein diet, offering a rich blend of flavors and a satisfying meal that’s easy to prepare. The aromatic rosemary and sharp garlic perfectly complement the natural richness of the lamb, creating a dish that’s both delicious and diet-friendly.

Rosemary Garlic Lamb Chops

Course: MainCuisine: Lamb

Given the focus on a low-carb, high-protein diet, these lamb chops pair wonderfully with low-carb vegetables like sautéed green beans, roasted Brussels sprouts, or a fresh arugula salad dressed with lemon and olive oil. For an extra boost of fat, consider adding a dollop of herbed butter on top of the hot lamb chops right before serving.

This rosemary garlic lamb chops recipe is not only aligned with dietary goals but also a testament to the fact that eating healthily doesn’t mean sacrificing flavor or satisfaction. Enjoy this delicious, aromatic dish that’s sure to impress both the palate and the waistline.

Ingredients

8 lamb chops (about 1-inch thick)
2 tablespoons fresh rosemary, finely chopped

4 cloves garlic, minced
2 tablespoons olive oil
Salt, to taste

Black pepper, to taste

Directions

Marinate the Lamb: In a small bowl, combine the olive oil, rosemary, garlic, salt, and pepper. Rub this mixture all over the lamb chops, making sure they’re well-coated. Let them marinate for at least 30 minutes at room temperature, or up to overnight in the refrigerator for more profound flavor.

Preheat the Grill (or Skillet): Preheat your grill or a cast-iron skillet to medium-high heat. If using a skillet, add a bit of olive oil to coat the bottom lightly.
Cook the Lamb Chops: Place the lamb chops on the grill or in the skillet. Cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time based on your preferred level of doneness. Lamb chops should have a nice sear on the outside while still being pink in the center.
Rest Before Serving: Once cooked to your liking, remove the lamb chops from the heat and let them rest for a few minutes. This allows the juices to redistribute, ensuring each bite is moist and flavorful.