This pan-seared salmon with avocado salsa recipe is an excellent choice for anyone following a low-carb, high-protein diet. The rich, omega-3 fatty acids in salmon make it incredibly nutritious, while the fresh avocado salsa adds a vibrant, flavorful touch without adding unnecessary carbohydrates.
Pan-Seared Salmon with Avocado Salsa
Course: MainCuisine: Fish, SalmonThis dish is perfect as is, offering a harmonious blend of proteins, healthy fats, and vibrant flavors. If desired, you can serve the pan-seared salmon with a side of leafy greens, such as spinach or arugula, lightly dressed with olive oil and lemon juice, to keep the meal in line with a low-carb, high-protein diet.
Enjoy this delicious, nutritious meal that is not only easy to prepare but also packed with flavor and health benefits, making it a perfect addition to your diet.
Ingredients
For the Salmon:
4 salmon fillets (about 6 ounces each)
Salt, to taste
Black pepper, to taste
2 tablespoons olive oil
For the Avocado Salsa:
1 ripe avocado, diced
1 small red onion, finely chopped
1 jalapeño, deseeded and minced (optional)
Juice of 1 lime
1/4 cup fresh cilantro, chopped
Salt and pepper, to taste
Directions
- Prepare the Salmon: Season the salmon fillets on both sides with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the salmon fillets, skin-side down, and cook for about 4-5 minutes until the skin is crispy. Flip the fillets over and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.
- Make the Avocado Salsa: While the salmon is cooking, prepare the avocado salsa. In a medium bowl, combine the diced avocado, red onion, jalapeño (if using), lime juice, and cilantro. Gently toss to combine. Season with salt and pepper to taste.
- Serve: Once the salmon is cooked, transfer the fillets to plates. Spoon the avocado salsa over the top of each fillet.
Low Carb, High Protein
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